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Benefits of playing with Activity Games and Riding Toys

Since childhood kids begin to develop various skills within them and playing boosts their learning capacity. At tender age kids start to develop fine motor skills, which include moving fingers, hands, feet, holding things etc. The movement of small body muscle is called fine motor skills, while moving of large muscles include gross motor skills. Gross motor skills include running, jumping, walking etc. which in other terms also helps them keep their body active. In this article we will mainly discuss points on the benefits activity games and riding toys share with us.

When kids play with toys it directly has an impact on its brain. Like we all know that a child learns many things from his/her surrounding and the playing process helps them to develop themselves both personally and socially. This doesn’t end up till childhood but the thing he learned in his tender age reflects in his adulthood. Therefore, it is so important to help kids improve themselves mentally and physically. Activity games for kids include various toys like construction blocks, painting, drawing, mathematical problems, solving puzzles etc. These games require the kids to use their own brains, imagination and creativity. When kids play with such toys they also tend to enhance their creative skills which help them for future life as well. A kid’s childhood should be spontaneous as this is the age when they take inspiration.

Besides, kids make friends and also engage themselves in group activities. Playing in group helps kid learn sharing, mutual bonding, develop social behavior, understanding etc. Moreover, it is the responsibility of parents to ensure that their child spends considerable time in play. Since this activity helps them to burn the extra calories and also keep themselves active and fresh. Roller skates for kidsare another best way to help kids gain control on them. When kids use roller skates they try to balance their body on the skates since they are scared of falling of the skates and hurting themselves. Apart from this, playing with team teaches kids to play better according to researches. They learn to share, make compromises, understand emotions, and also respect each other.

There are various types of activity games for kids available and it depends on what kind of toys you give to your child. Learning toys and educational toys assists children to enhance their knowledge. With so many online stores you can easily buy toys from any online baby store. But whatever toy you buy you need to make sure that it is suitable for your child since there are toys that are meant for specific group age. Kids’ safety should be parents’ priority.

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Healthy Breakfast Recipes for Kids

kids headed back-to-school soon, I’ve come up with this roundup of healthy recipes for children that are good for the brain – Brain-Boosting foods that can help kids start the day off right, and them going throughout the day. Yes, that’s right – there are specific foods that are especially great for the brain – these foods contain nutrients which help improve and maintain focus, and improve brain health.

We’ve all heard that breakfast is an essential meal of the day, and it’s so true. If you feel about it, about 12 hours pass between your time you eat dinner and breakfast the following morning, so if your child skips breakfast, he’s missing out on a whole host of nutrients to obtain him through the morning. Research has revealed that kids who eat breakfast fare better academically and have fewer behavior problems than kids who skip breakfast. Is sensible doesn’t it? I know if I’m hungry, it’s difficult to focus on work, and it can make me crabby.

Brain health is equally as important for older kids and adults, and so i will be trying these healthy brain-boosting recipes for those my kids as well as myself. Although I wasn’t a big breakfast eater as a kid or teen, as a mom, I have been attempting to make sure my boys consume a healthy breakfast each morning, and can include as many brain-boosting foods as possible.

1. Blueberry-Maple Muffins

Whole-wheat flour and flaxseeds give these maple syrup-sweetened blueberry muffins a tasty, nutty flavor. Compared to a traditional form of the recipe, they have 4 times the dietary fiber and substitute healthful monounsaturated fat (canola oil) for saturated fats (butter).

2. Almond-Honey Power Bar

Ideal for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter during these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds an in-depth caramelly undertone. Feel free to use light brown sugar instead. Bars stored at 70 degrees will be softer than those which are refrigerated.

3. Orange Polentina

Italians enjoy cornmeal or polenta in countless preparations. Polentina is really a creamier, porridge-like version, often served in the morning. An orange-infused dollop of tangy mascarpone cheese and yogurt is really a rich, delicious topping. But you can skip the mascarpone and double the amount yogurt to save calories. To help keep it quick, we use instant polenta or regular fine cornmeal. For those who have time, the recipe works with stone-ground cornmeal. It will take longer to prepare, 15 to 20 minutes, but will reward you with rich texture.

4. Chocolate Oatmeal

A bowl of oatmeal is an excellent,healthy breakfast for child of any age, however, many kids may complain it’s too boring or tasteless. Offer my Chocolate Oatmeal – it is a delectable take on the original, and that i bet the idea of “chocolate for breakfast” gets your children running to the kitchen! To create, prepare half a cup of oats with 1 cup water or skim milk, based on package directions. Stir in powered cocoa, a little sugar, and a dash of vanilla flavoring into the prepared oatmeal, after which top with your children’s favorite fruits like berries or half a sliced banana. This energy-boosting breakfast could keep them – and you – feeling full and satisfied until lunchtime.

5. Fruity Breakfast Milkshake

What kid doesn’t love a milkshake? This healthy version – is a fruit smoothie in disguise – comes complete with plenty of fiber, vitamins, minerals, along with a shot of energizing protein. Inside a blender, combine 3/4 cup milk (use skim, soy, or almond milk), half a banana, a mug of frozen mixed berries, and three to 5 ice cubes. Blend until smooth and frothy. Pour the Fruity Breakfast Milkshake right into a glass and slurp with a fun straw – or make use of a travel cup and straw for any quick and creamy on-the-go meal!

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Decorate your kids in an innovative way

Whenever you think of decorating your kid’s room, you get confused. Isn’t it? Whenever you think of renovating your kids room, you think of different options, but you end up with wrong selection. So, to help you out Bedding Mill has different types of bedding which will enhance the décor in a beautiful way. If you are thinking about the renovation then it’s a remarkable and a fabulous way of trimming the kid’s bedroom with the fantastic and adorable duvets. Embellish the interior in a beautiful manner which will bring sparkle in the eyes and unleash the creativity of them. They will create a sparkling effect in the room which will not only make the kids happy, but it will also help them to enjoy their day in the most awesome way. Duvets are considered one of the beautiful way to decorate the room which will not only compliment your kid’s taste, but it will also make your kid happy and cheerful.

Ornament your kids room with their favourite colour, pattern or character in it which will add persona to the bedroom and make the room look more beautiful than before. It’s a superb way to decorate your child’s bedroom with the favourite colour and creates an attractive and fascinating look which make the child cosy and comfortable too. No matter for whom you select the duvet, it will always fulfil your sense of décor. Whether it’s your princess or a naughty boy, duvets will make the room look more beautiful than before. Get ample of patterns and colours as per their age,taste and decorate your home in a new way.

In today’s market you will find different types of duvets featuring prints and patterns which will make your baby doll and superman happy.You can find these duvets in an array of colours like pink, purple, orange, which will go perfectly with the choice of the girls and the colours like blue, black, brown and greenwill easily go with the choice of the boys. A high quality fabric and luxurious fillings will bestow your bed with heavenly comfort and warmth which will not only help a person to get a luxurious life but will create a soft and silky touch to the room.

Bedding Mill has different types of kids duvets available at an affordable price. If you want tobuy kids duvet online, then visit now and see the latest collection. Visit now!

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Kids Schools Provides the Best and Unique Early Education for Your Kids

For everyone’s life education plays an important role. A life without education is very difficult to realise. So for that reason parents of today are sending their children to school. For success and for becoming a good citizen, Education is important. From very early age, the human mind starts growing as science says. Mind develops at the age of five. So this time period is very crucial.

Parent’s full concentration should be on this. That is why Play schools in India are special. The curriculum of kid’s school should be special and effective with a view to help and developing the children’s mind.

Generally the kids schools in India offers a wide range of programs which includes mind developing activities and games. Many reputed schools in India also offer programs which include art and craft, games, study, and many more things.

In some comparison to other countries in the world, Play schools in India are also focusing on the all-round development of the kids. For the development of child’s mind, the kids schools in India also focuses on the unique curriculum of kids. In addition, they also provide various study material, which is not enough for proper growth of mind. The government of India also run some genuine programs along with teacher training courses.

For efficient development of child’s mind, these programs are playing a very important role. These programs focus on the development of mind as well as health also. Children get an environment which sharpens their mind, under these programs.

For providing effective and quality education, the teachers in kid’s school should be qualified and trained enough. For better understanding, parents should also cooperate with the teachers of the school.  A child, here, gets a friendly environment, in which they study, play games, learn and sing poems, solve puzzles and many other activities. This helps kids in thinking and understanding the things at the broader level.

The society or the government should go hand in hand for the all round development of the children. Various schools even provide child care services in India. Even people should be more concerned about the growth of their children’s mind. The parents who are fee, they should devote their time and energy for their kids. The role of child care services in India is growing day by day because of working parents. Child care schools are also able to save the time and energy of the working community of the society. Especially, Child Day care services in Delhi are expensive and effective.  If you are staying in Delhi, you can access any schools providing child day care services.

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Giving Kids the Opportunity to Succeed

One of the topics that often surface in the parenting classes that I teach is the parent’s fears of their kids failing in school.  This is especially true for parents of kids with ADD or ADHD, because of their child’s difficulty staying focused on a school task to completion.

Parents want their kids to succeed.  So when their child starts to struggle with something such as schoolwork, the parent steps in to support their child by helping them with their schoolwork.  That doesn’t sound bad does it?  Of course not, it sounds supportive and helpful.  The problem begins, however, when our helping solves their problem or closes the gap that could have stretched them to succeed.

For example, I know of parents who have stayed up until 2 AM to finish typing their child’s report (trying hard to make it sound like it was written by their child) as their child is passed out, asleep, on the sofa.  Even though the grade was saved, this is not helping the child in the long run.  Instead, the growth that could have occurred through the struggle of completing the report doesn’t happen and the next time the child has a report due, they are less capable of completing it compared to their peers.

What can parents do in order to help their kids be successful?  Parents can have a long-term perspective.  This means that there will be moments when a child does not get their homework turned in, or even moments when a child fails a class.  I have worked with parents specifically to support them through the anxiety that they feel as they stand back and watchtheir child fail a class.  It can be so nerve-racking to watch a child make a decision that a parent knows is not the “right” decision and that the parent knows will have negative consequences.

What parents have to look forward to

When a parent is strong enough to provide a child with opportunities to succeed, and then allow their child to miss out on those opportunities, it gives the child real world learning experiences that can help them grow.


I know of a family whose middle school child was taking online classes because of some medical conditions.  The child started procrastinating doing his online class work, to the point that he was really behind and in jeopardy of failing the semester.   His mom would outline what he needed to do during the day and then she would nag him to get it done.  When he didn’t get it done she would get frustrated with him and take away his electronics.

This patterned behavior between mom and son continued for a few months until mom was able to focus on providing her son with opportunities to succeed rather than telling him what to do.  A lot went into the process, but basically, instead of outlining what needed to be done, she handed the responsibility to finish the classes over to her son. She also allowed the online teacher to set the dates whenassignments needed to be completed.  She then let her son know when she would be available to help and support and she made herself available to him as he took the opportunities. Yet, she made the conscious decision not to nag or rescue him.

This process was really hard for mom, but she did it.  She was strong enough to stop nagging, stop rescuing, and learned how to hand responsibility for completing school over to her son.

This story has a good ending.  The child finished his semester of online classes – just barely.  But he learned how to focus, plan, and hustle when it comes to getting his schoolwork done, to the point that the next semester he worked ahead of schedule.  He is a much happier kid now and mom reports that the relationship she has with her son is much better.

All of this happened when mom started to understand what she could control verses what she couldn’t. She then provided opportunities for her son to succeed and stood back to allow him to take these opportunities or not.  Her son is now more capable than when she was hovering over him and making sure he was completing his assignments.  What a wonderful gift this mother has given to her child.

Bingo Games for Kids

Few people realize the educational value of bingo games for kids. Traditionally bingo games were played by old ladies in smoke-filled bingo halls, but this has changed. Today bingogames for kids are played by millions of kids, and grown-ups, all around the world.

Bingo games for kids play an important role in the education of children. It makes learning easy and lots of fun. Bingo cards are also easy to make and there are various websites on internet where players can make and design their own.

One of the most popular bingo games for kids are maths bingo games. These games teach children that solving maths problems are fun. With some slight adaptations, these games for kids can be used to teach children money skills.

Other popular bingo games for kids are animal games. The two most popular versions are animal sounds and animal names. Playing is really easy – all the children receive at least one bingo card with pictures of animals on it. The caller will either read the name of the animal, or imitate the animal’s sound. All the children have to do is match the name or sound to the correct picture on their cards.

Some similar bingo games for kids are games that teach them the names of flowers, birds, insects and trees. A great idea to make these bingo games for kids more practical, is to show the children the flowers, birds, insects and trees in real life before playing the games.

Other great bingo games for kids are seasonal bingo games. The cards have pictures associated with each season and the players have to match the correct name of each item, as read by the caller, to the pictures on their bingo cards.

These bingo games for kids are versatile, so parents or teachers can use it to teach children almost anything! Another plus is that these bingo games for kids do not need to be expensive. Making cards are easy and lots of fun. It will keep the children busy for hours. It also stimulates their creativity and they learn the advantages of working in groups.

Organising bingo games for kids is really easy. All you need is a room with desks or tables where the children can sit, a bingo caller and someone to check their cards. It is always important to explain the rules of the games to the kids. Once they understand the rules they don’t have to concentrate on the bingo game, but can have fun while learning!

Are You A Drone Parent? It’s Worse than Helicopter Parent

Google “helicopter parent.” This is what you’ll get: hel·i·cop·ter par·ent [noun] [informal] [plural noun: helicopter parents]

Definition: A parent who takes an overprotective or excessive interest in the life of their child or children. For example: “Some college officials see all this as the behavior of an overindulged generation, raised by helicopter parents and lacking in resilience.” Yeah. An actual dictionary definition exists for this parenting style. It’s gotten that bad. Yet, the trend continues and worsens.

I see many parents in my private practice on the Upper West Side of Manhattan, exhibiting your typical helicopter parenting, obsessing over their child’s success and clearing the path of any obstacles. The children complain but the hovering continues. Recently, however, I’m seeing a whole new level of over-parenting that goes well above the typical helicopter parent. I call this the “Drone Parent.” Unlike a noisy helicopter parent, the aerial Drone Parent is silent in their movement, limiting the child’s awareness to their presence. Like the drones in Afghanistan, these parents can fly surreptitiously over schools and colleges for weeks and months on end, without refueling and are crazy accurate in their decisive actions. A child may not even know his parents were there. Grades improve from a B+ to an A without the child even knowing why or how that happened. Was the teacher being nice? No, it was the Drone Parent with insistent phone calls to the teacher, indicating their child was dealing with an unnamed “family crisis” and thus should be given a higher grade for their hardship. The teachers are afraid and acquiesce for fear of reprisals if they don’t submit to the Drone Parent’s will. Helicopter parents beware. You can’t compete with the new and improved Drone Parent. 2015-11-11-1447209244-7463835-childpsychologistgeorgesachs.jpgWhat’s the big deal, you ask? I’m helping my child! (As you finish checking your highschooler’s homework assignment on the school’s website). Is it really such a bad thing, you wonder? (After penning an email to the mom of the popular kid at school, requesting an invite for your middleschooler to attend his upcoming Bar Mitzvah. God forbid your child is not invited to the party of the year.) Helicopter parenting is over-parenting. Drone parenting takes this to a new level. It stymies your child’s independent growth and development. A recent study by Brigham Young professors titled ‘Is Hovering Smothering or Loving? An Examination of Parental Warmth as a Moderator of Relations Between Helicopter Parenting and Emerging Adults’ finds that regardless of your intention, continually dipping in and out of your child’s life to save the day is psychologically and relationally detrimental. No matter how much you say you believe in your kid, your actions say otherwise. Soon, your kids get the message. They don’t do conflict. They don’t do boundaries. They don’t do discomfort.They just don’t do much on their own. Studies also find that all that parental hovering and control actually causes kids to lose interest in the classroom and lessens the desire for independent learning. Grades and academic success become tied to inadequacy and low self esteem.Self esteem that has been undermined by parents who inadvertently teach their kids that complaints rather than competence are the way to deal with challenges and the unknown. Drone parenting also has a lot in common with a new phenomenon,”snowplow parenting.” Drone parents anxiously do all they can to protect their kids from the unpleasantness in the world while snowplow parents actively shove obstacles out of their kids’ way to ensure their success. The end goal is the same: to give their kids the world, to actively get it for them rather than show them how to go after it themselves. The result? Kids who burn out, refuse to try, or fail to bounce back quickly because they don’t know how to take a hit from life or they don’t believe they should ever have to. Now, consider the fallout: All this parental micro-management is a recipe for a mental health mess. For you and your kids. Admit it, you’re exhausted. On some level you know that the first grade teacher isn’t wiping your kid’s six year old bottom. You’re pretty sure your own parents don’t sleep on the floor next to your son’s bed until he drifts off to sleep when he naps at their house. And by now, you’re pretty confident that the call you made to your 19 year old son or daughter’s professor regarding that Psych 101 presentation didn’t do your kid any favors. Tell the truth, parenting this way is overwhelming your life. The more you judge your self-worth and social value by your kid’s accomplishments and contentment, the less time you have to develop your own. The more energy you spend trying to moderate and mold your kid’s friendships and interactions the more unhappy and neglected your own personal relationships have become. Be honest, you know your kids need way too much “help.” There is no way you can keep this up forever. At some point, you’ll have to let go. Will your child have enough mental muscle built up to walk alone or will your support be a crutch he or she can’t do without? Too many beneficiaries of drone parenting struggle with self control and depression throughout their adulthood. Essentially, here’s what it comes down to: Drone parenting is not kid focused. It’s parent focused. Do you hover out of fear or parental narcissism? We live in a highly informed, highly comparative age. The way you parent may be subject to a whole host of judgments, theories, and unnecessary comparisons in the space of an hour spent surfing the net. If you’re susceptible, you may find yourself drawn into anxiety-based parenting, hovering over your kids’ every move, droning on to the other adults in his or her life about how he or should be protected. Or perhaps, you’re not afraid for your kids at all. Maybe you just feel the need to ensure they represent you well. You need to excel at this parenting thing, so your reluctance to see them fail is really a strong desire protect your own self-image. It’s a bit narcissistic and might be a tough truth to tell yourself, but worth a hard look. Are you shielding your kids from failure because you really want to be a good parent or because you really just want to look like one? What kind of parent are you? Drone parents pay their kids’ dues with a credit card. Healthy parents let kids work it off. Healthy parenting is a process of guidance, training, and supporting a child’s healthy growth and development mentally, emotionally, and socially in a way that fosters eventual independence. Drone parenting isn’t really a process as much as it is a parental takeover, with the main agenda being to help a kid secure “wins” in life without the work. Not sure whether you spend too much time over head, over indulging and overprotecting your kids? Here are 10 ways to know:

  1. You speak for your child. A lot. You answer questions meant for your child. Correct him or her often. You even suggest edits to your child’s tweets and posts.
  2. You make excuses for your child’s bad behavior. The principal, the dean, and the traffic court judge know all about how tired, stressed, and uniquely challenged you child was the day of a particular offense and how passionately you believe your child deserves a second, third, or fourth chance to behave well.
  3. You feel obligated to help your kids rise through the ranks of whatever is socially acceptable, sought-after, and superior. Your kids are covered. Name brand clothing? Of course. iPhone 6? What else? A cool car to drive in high school? Done. Insufficient funds? Not for your campus coed. Your credit card? Maxed.
  4. You’re more agent than parent. You are constantly selling your kid. He or she is remarkable. Amazing even. He’s a great student. She’s a rare beauty. He’s a boy scout. She’s loves to spend vacations reading to the elderly. Your child is “tweet”-worthy and Facebook fabulous. As evidenced by your daily posts.
  5. Your kid is safe with a capital S. You are the parent that asks the other kids at the park to play elsewhere while your kid is on the slide. Where you’ll stand below, catch him, and wipe his hands with a sanitizing wipe.
  6. You’re the emotional bubble around your precious angel. No one– no kid, no teacher, no coach, and maybe not even your spouse– can touch your child with anything unkind or unpleasant without bouncing off you first.
  7. You can’t go to bed until your kid’s science fair project is complete. But you have to work quietly… so he or she can get a good night’s sleep.
  8. Your back hurts from your dedication to the boy scout motto: Be prepared. You constantly lug everything your kid needs in a backpack or in a bin in the car. Your child shall never suffer a moment without a juicebox or snack ready to go.
  9. You always leave enough time in the morning to drop off the homework or lunch box left behind. Neither of you will ever have to endure the embarrassment of tantrums, feeling left out, or looking like you don’t have it all together. You’ve got it covered.
  10. You’re at your child’s school so often you have your own coffee mug in the teacher’s lounge. You’ve done it all: school volunteer, classroom parent, crossing guard. Separation anxiety is not one of your kid’s issues.
  11. Your child is you… all over again. Your child makes the right friends on the playground, starts on the team, graduates with honors, and gets into an ivy league college just like you, or just like you wanted to. Who’s living that life? Your kid or you?

Okay. Now you know. Take a breath, don’t beat yourself up. You just got caught up in the whirlwind all that hovering created. Come to grips with the idea that failure is the path to some of the best lessons learned. Give your kids that gift. It’s okay to save the hugs and soothing talk for after your kids take a few important developmental tumbles. Get a good look at your current parenting landscape and come back down to earth. Your kids need you to be encouraging and grounded, not piloting their flight toward independence for them. — George Sachs PsyD is achild psychologist in New York City, specializing in the testing and treatment of ADD/ADHD and Autism. Dr. Sachs offers parent coaching, psychotherapy, neurofeedback training, medication management and social skills groups for children and teens. Dr. Sachs has appeared on NBC, CBS and Vice Television.

Parenting Twenty-Something Children While They Find Their Way

Most parents have trouble communicating with their twenty-something children. It is a difficult stage of life, a transitional time when adult children ignore their parent’s advice or view them as clueless. Many times the adult children will become unappreciative and hostile, pushing the parent/child relationship into a downward spiral.

Martha Pope Gorris, author of Parenting Twenty-Something Kids says, “There are a lot of things we are doing that need fixing. I think what happens with a lot of us is that we get comfortable with an instructional mode of parenting. When our kids get into their twenties we are still giving advice, still instructing, still guiding. And that is not what our children need. It is important to accept that fact.”

When Pope’s two daughters reached adulthood, she looked for proactive information about how to better communicate with them. She found there was very little available to help families with this transitional stage in both a child’s and a parent’s life. Through her research, she wrote an inspirational guide for parents, suggesting powerful tips for developing healthier relationships with 20-something kids.

First, Gorris says, “Recognize the new challenge associated with parenting twenty-something children. It’s difficult, but rewarding.” Sometimes it helps mom and dad to look back to when they were in their twenties. They will remember it was a time of independent growth, of not wanting or needing a parent’s advice. This realization helps with the transition from parenting methods used for young children to a whole new set of rules for young adults.

All parents want their children to become independent, able to take care of themselves and become successful adults. In order for this to happen, parents have to stop trying to control them. Control only leads to a defensive attitude in children, pushing them further away. Ask yourself: Will these words or this action promote a healthier relationship with my child? Then act accordingly.

Expectations are another form of control. Parents expect certain things from their adult children; after all, they raised them with particular goals in mind. For many young adults, the expectations of parents are totally different from the ones they see for themselves. Parents need to let go and accept the choices of their child, and stop giving advice and listen.

Listening is extremely important at this stage. Listento the goals your children have for themselves. Listenseriously; make eye contact, giving them your undivided attention. Become a friend they can confide in, rather than a controlling authority figure. Respect what they have to say; support their decisions in the same way you would respect one of your friends or colleagues.

Share your own experiences with your adult children. Tell them stories from your past, allowing them to choose if they want to follow your example or not. Your stories can teach them valuable lessons, making you more like a friend than an authoritarian figure. This new parenting technique will be more effective when dealing withadult children. They will come to view you as an equal, and a loving friend they can trust.

The most important thing is to show your children love without strings, no matter what path they choose. Remember, your children may not hold all the same beliefs and viewpoints that you do. Accept them for the people they have become, affirming them despite their poor decisions, or mistakes. Let them know you love and care about them, always being availablefor them if they need you. Always give them proactive support and affirmation.

Many parents feel they are powerless at this time in their children’s lives. They regret mistakes they made when their children were young. But is never too late to start again. Be honest, willing to apologize to them if it is necessary, telling them you would like to do better as a parent. That honesty and authenticity will help your relationship grow into one of mutual love and respect.

Stay healthy with effective weight loss plans

Being overweight depresses and embarrasses you. For living a good life, you have to be fit and healthy. It all depends upon the way you eat. Do not eat junk food, oily food, and high cholesterol food to avoid obesity. Have nutritious food to stay healthy and you would be always happy with your well shaped body. If you are travelling or rushing to your office, and do not have time to make a healthy breakfast, what do you end up at? Is it street, junk or oily foods?

To avoid such fatty foods, you can have nutritious food by opting for Weekly Meal Plans NYwith diet plans and tips. These plans help you to maintain a right kind of a diet schedule. The attractive and healthy plan also includes a perfect body fat analysis and thereby providing you an effective and customized nutrition plan for your benefit.

What is body fat analysis?

The word body fat scares everyone. But something can change your life. These are the nutrition plans designed to initiate fat loss and avoid fat gain. The Weight loss plans Suffolk County NY


can play a key role in your life and give you the body shape you desire.

Benefits of choosing Affordable Weight Loss Plans NY


No cooking- Preparing a nutritional diet takes effort. You can feel free of preparing food and focus on body work and exercising.

No cleaning- cooking food is combined with other activities. It involves cleaning of dishes too. You can avoid cleaning with Affordable Weight Loss Plans NY and stay healthy forever.

Avoid diseases and poor health- With effective fat loss plans; you can avoid the risk of suffering from diseases such as diabetes, thyroid, cardiac problems, and many more.

Your life totally depends upon the lifestyle you choose. For a healthy lifestyle, follow a proper routine of waking up early in the morning, going for a walk, exercising, and eating a healthy diet. For your convenience, it is a great offer to opt for healthy meal plans if your wedding is ahead, you need to look beautiful, slim and attractive, and you must follow a strict nutritional diet to lose weight. Choose a 4 day or 6 day package of healthy meals to ensure to avoid any weight gain and stay healthy.

Similarly, for kids, nutrition is must. Choose a healthy kids plan for weight loss and increase in nutritional value. If you stay alert about your kid’s health at an early age, it would surely provide him benefits in the long run.

Hacks on Creating an Amazing Indoor Gym for Active Children

Here are some great ways to turn your home into a fantastic indoor gym for kids:

• Swing – Add a swing to your living room and let your kids swing while watching TV. Make sure they are not going to knock anything valuable over in the process.

• Slide – Everyone loves a tube slide, put one in and join in on the fun, this can be costly but well worth the value of the family fun you will enjoy.

• Climb – Create a climbing wall inside your wall to a skylight that gives kids a fun and well-lit area to climb and play.

• Playhouse- When creating an indoor gym for toddlers put in a playhouse complete with tube slide for them to enjoy the ride down to the bottom. This will be hours of fun for them to enjoy.

• Sandbox – Another easy indoor gym for toddlers item is a sandbox which can be created by using a blow up pool and lots of play sand. Make sure you have a way for kids to get the excess sand off or it will be all over the house.

• Ball Room – Not a ballroom for dancing, but a ball room to toss throw and play with a wide variety of ball pit balls that can be tons of fun.Let kids learn the colors of the rainbow by painting them on the stairs and putting a slide back down right next to it with a kid-sized access to the slide.

• Color Stairs – Let kids learn the colors of the rainbow by painting them on the stairs and putting a slide back down right next to it with a kid-sized access to the slide.

• Bedroom Fort- Create a fort in your kids room with stairs and hiding places they can get in and out of and fall in love with. This can be their own little space, make it special for them.

• Giant Hammock – You need a place to relax and so do your kids turn the overhand area below some skylights into an easily accessible giant hammock. Make sure you use strong enough materials so the whole family or a group of friends can join in and have a great time.

• Ball Pit – A cheap and easy way to make your own ball pit and complete your own indoor gym for kids is to have a room or an enclosure full of the balls that give them a great amount of fun and amusement. Don’t be surprised if they fall asleep and nap in the ballpit once in a while.

Safety tips to remember before buying a study table for kids

Education is a very important factor in a student’s life because the level of studies is now becoming very higher. Students need to match the level for obtaining a good result and build their career. . To achieve better grades in the exams they need to work hard, complete theirassignments on time, and for that a matchless study table will be a perfect option for them.

Study table is the one of most important furniture piece for your home, and if you have kids, it became mandatory. It should be placed in the kid’s room because they have to study for hours with any distraction. . So, you have to buy study table keeping every aspect in mind.


Tips to be followed before choosing study table –

  • Size – It is very important factor you have to consider before buying it. Students need enough space on the table to arrange their books, laptop or many other useful things. The chair should be large enough to sit & study comfortably. Ensure that they don’t get any strain while sitting down on the chair. The siting posture of the child has to be proper because he spent a lot of time on the table to do his homework. If the posture is not correct, he will face many spinal related problems.
  • Design & color -The design of the study table depends upon the taste, preference and choice of the child. There are plenty of designs available in the market in different materials and colors so you can choose one that is suitable for your child and match with the interior of his room. Kids mostly love tables in vibrant colors with some cartoon characters.
  • Durability and comfort -Most parents only go to the appearance of the table and ignore the other factors because they want to make their kids room very attractive. They also have to take care the comfort level so their child can study without any distractions. You have to choose good quality material to ensure about the durability of the table so they can use it for a long time without any disruption.
  • Space & safety – Before buying study table for kids make sure that the table must have ample space in drawers or shelves to hold the pen, pencils, pen drives, etc. because they can’t manage all the things on the top of the table. Also take care that the table has no sharp corners, it can harm your child.

Check all these points before buying the study table. You can also surf the internet to buy study table online India, and decorate your kid’s room withwooden furniture.

Cooking with kids lets kids shine in the kitchen…Try these 8 tips to get started!

I don’t know about you, but in our family, the menu planning is the hub of our entire household. If I don’t know what’s for dinner when I get up in the morning and who is cooking it, my whole day can sort of deteriorate.

Food is also an important part of raising healthy kids, and family meal time can be an important anchor in your children’s lives. Kids that cook are also more likely to be healthy kids If, on top of that, you can give your kids the chance to proudly serve the family a meal that they cooked themselves, you’ll see first-hand how motivated kids are when they are allowed to help with the cooking.

Letting kids cook in the kitchen needs to be done safely, of course. After all, the kitchen is full of sharp knives and dangerously hot appliances. You can’t just turn a four-year-old loose in there, of course. Furthermore, you can’t expect a teenager to suddenly know how to cook safely or proficiently just because they’re old enough. It takes experience to become a good cook, and they can’t get that experience safely without your help. Teaching kids how to cook can be rewarding when you approach it with patience and preparation.

Without some good strategies, the idea of your kids cooking might be a nightmare, or worse, it might not happen at all. That would be a real shame, because kids can learn to be very competent in the kitchen. If you teach kids to cook now, they will learn important skills for when they’re older, plus, they’ll unburden you. Here are some tips to get started tonight:

1. Start cooking with your kids when they are young.
I know, I know! It is so much more time and mess when you have a junior partner in the kitchen! Remember that you are laying a foundation of competence, motivation and enthusiasm, and it is worth the extra time and cleanup. Furthermore, remember that with kids cooking with you in the kitchen, they’re less likely to be geting into mischief elsewhere. And remember, every mess you make together is an opportunity to instill in them the idea that a good cook cleans the kitchen when the cooking is done.

2. Praise the effort and encourage family appreciation.
We have taught our kids to say “thank you for dinner, so-and-so)” before we put a fork to our mouths. The look on the chefs face (even if it’s me!) is: “thank you for acknowledging my work!” This pride leads to enthusiasm, which, of course leads to more cooking!

3. Pay attention to what’s age appropriate when cooking with kids
From safety to convenience, you will approach a meal differently if your child is 4 or 10, also if they’ve been helping a lot or if they’re just starting out. There are many considerations with kids cooking to keep it safe and also manageable, but don’t let them stand in your way.

4. Leave your perfectionism behind.
With kids cooking, the results will vary lol! Success will come, though, if you let your kids cook enough to learn how.

If you yourself are an accomplished cook and really enjoy cooking, this process might be a tough one. Be flexible if you want to share your love of cooking with your kids. Cooking with a four year old might only be produce pasta and Prego, but if you gradually introduce the idea of improving the jar sauce, they’ll eventually learn how to make pasta sauce from scratch.

5. Cook real food together.
I have a problem with most kid cookbooks. It’s all well and good to make smiley face apple snacks with peanut butter and raisins, but what I really need is a meal. It’s important for you and your kids to cook real food together. There’s nothing wrong with making food attractive, but taste, nutrition are more important, and kids need to learn how to cook actual meals.

Along the same lines, many children’s cookbooks focus on desserts. Everybody loves cookies, but you don’t need help making cookies every day. With you and your kids cooking together, cook the food your family needs. Most of the time, that means breakfast, lunch or dinner. So help them develop a few simple, tasty recipes that they can make with less and less help.

6. Teach kids to cook their favorite meals
Ask kids what they like to eat, and start with that. Involve them in the menu planning and the grocery planning.

7. Be consistent!

Work up to having each child helping you cook once a week on the same night if possible. Having a set time reminds not only them, but you too. Let them choose a night and stick to it! You will be amazed at how habit begets skills and competence.

8. Remember the big picture.
Is it easier to just keep them out of the kitchen so you can cook efficiently and more quickly? Of course. But think of the long range goal—you want them to gain skills, and you want them to actually learn how to cook to contribute to your household.

Your Kids’ Bedroom Requires Something More than Decoration

Kid`s BedroomWhile designing your children’s bedroom, you need to use a slightly different approach that you use while decorating any other area in your house. Commonly, when it comes to designing the interior of a room, decoration is considered the first preference but in case of kids’ apartment you need to think about multiple factors simultaneously.

You can’t just go with simple DIY techniques; instead you have to hire the services of arenowned interior designer in Pakistan because he, being professional can think of the facts, which you may overlook.

Safety is above everything

Kids are careless creatures; they hardly care about their surroundings while playing or having fun. Therefore, while decorating their room’s interior, you need to keep the safety above every other thing. Make sure that the furniture you place in the kids’ room, does not have sharp edges or protruding designs or curves. Use furniture and other accessories which have sleek surface because these not only provide safety but also maintain the contemporary interior designing taste and trends. The electrical outlets inside the room should also be covered properly.
You also need to install nightlights in your kids’ bedroom so that they may have safe, and comfort sleep. If you are placing bunk beds, make sure these are safe with respect to their age and have safety rails around them. The shelves and cabinets should be in easy access of kids so that they may not have to stand on a table or chair to pick up their books, clothes or toys. Sometimes, when a kid jumps to hold a particular product, it may fall on him/her, ultimately causing a serious injury. Carpeting the room is also a good option as long as your kids are not allergic of it. The thick carpets are safer because even if a kid falls on it, he does not get as harsh injuries.

Make it a Fun Place too

The room should never be boring because a dull interior does have a great impact on the moods of your children. Choose, pleasing paint colors or you can also draw different patterns and designs on the walls to make it a livelier effect. Curtains, bed covers, furniture, everything should give a pleasing effect to your kids’ moods. You can sponge paint or stencil paint a wall with different characters of your children’s choice. Lighting should be just perfect. However, you need to avoid placing floor lamps because the little creature might not be as careful and can drop it down while playing. On one wall, you can install an LED screen where children cannot only enjoy watching cartoons but can also play games.

Make it Learning Place

Early age is the best time for kids to learn as much as they can. Therefore, for better cognitive development of your little ones, you need to provide them proper learning environment within the area they are living in or spending most of their time. You can allocate one corner of the room as a study or learning place, where you place learning toys, study table, shelves, a white board and various other things. If you are hesitant to use one place as multifunctional area, then better use fabric partitions inside the room for every section. For instance, a study section can be separated from the rest of the rooms just by hanging a beautiful curtain in the middle. The partition is necessary to keep the kids’ attention on one thing.

Designing kids’ room is undoubtedly a great excitement because you need to keep up functionality and decoration simultaneously. By hiring a modern interior designer in Lahore, you can get different ideas and suggestions about designing a perfect room for your children.

Don’t Underestimate Kids’ Private Christian Education


A young child who seeks divine knowledge and becomes educated is a wonderful blessing for any proud parent. In the end, a student passing school with flying colors is not the only goal of Christian Schools. Parents and students will come to realize that the main goals of Christian Schools are for students to become well educated AND for a student to develop morally. If you are getting educated but are devoid of the actual path of moral responsibility, then you have not learned the true art of seeking education. Private Christian Education is the best way of having your child become educated and also learning the divine path of spirituality. Christian education makes the pupil good in academics but also a conscientious pupil.

Proverbs 18:15

An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.

Christian education is the best way of having your kids become educated while also attaining the right path of spirituality. Being parent, you must take up the responsibility of searching the right school for your children. If the selected school does not teach moral values in itsclassrooms, then there will be little to no chance that your child could develop acceptable moral standards at that school. Kids are heavily influenced by teachers. It only helps shape their view of the world and their knack to deal with life; it also plays a role in their character. So, it is no wonder that deciding how and where your kids should be educated can be a difficult choice.

Proverbs 3:5-6

Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.

All Private Christian School and educational options have something to propose, whether the schools are private, public, charter, religious, non-sectarian or home. On the other hand, there is also Christian Education that is different in that it is promoting the most established form of education. Some of the famous and greatest scientists, thinkers and leaders were products of Christian Education. Some of those known thinkers and leaders were also the founding fathers of America.

Respected leaders, movers and shakers continue to come into sight from a shattered version of education. Disappointingly, the untainted form of classical education comprises of a Christian worldview. Education has always been the core of every person.

Isaiah 26:7
The path of the righteous is level; you, the Upright One, make the way of the righteous smooth.

The Concept of Birth Control among the Yoruba


Oladele Caleb Orimoogunje, Ph.D


Africans are endowed with their own developmental theories.  Thus, it can be argued that most of the programmes of the Western world, including birth control are complementary to the existing ones in Africa.  In other words, the programmes of the Western world are not new as will be exemplified below.  This paper focuses on the attitude of the Yoruba towards birth control which we believe is not alien to them.  In consonance with their views, this paper considers the importance of the concept of the birth control at the economic and political levels.  We shall endeavour to explore some of Yoruba traditional prose narratives that reinforces the practice of birth control among the people.

Birth control is a system, whereby parents are medically advised to beget the precise number of children they can cater for, and as well, have a reasonable space between one child and another.

The practice of birth control has been existing in the Yoruba society from time immemorial.  A survey of Yoruba traditional prose narratives affirms that the race has various rational contrivances to keep the programme going ever before the advent of the Europeans.  The Europeans only came to add or complement the existing means of controlling birth in the Yoruba society, not that they introduced the policy to the people.  Therefore, we are prompted to look intently into the Yoruba traditional prose narratives such as itan-feyikogbon (folktales), itan Orirun (origin stories), itan yenwo (divination stories), itan/oro a-gbo-rerin-in (in verbal jokes) and itan a-mu-sagbara (incantation stories).  We also take cognizance of the Yoruba traditional proverbs and aphorisms that cut across all the afore-mentioned narratives.



As earlier discussed, the traditional prose narratives of the Yoruba postulate that the idea of birth control is very autochthonous to the race.  It is not a borrowed culture.

It is floridly asserted in Ifa Literary Corpus (divination stories) that harem of wives that bring forth excessive children should be discouraged.  Ifa foresees the bleak future facing unchecked procreation.  In Abimbola (1968:28-30), the fundamental cause of this problem is fervently discarded.  Olabimtan (1959-73) also highlights the Yoruba view on birth control with the use of divination story.  In his work entitled Kekere Ekun, Raimi, a renowned diviner, advises Elisabeti to reject the idea of bearing too many children.    Those who are conversant with his work would agree with us that Alabi’s parents are able to give their child a qualitative education because he is the only begotten son they take care of with all their resources.

Various Yoruba adages depict the traditional society’s positive attitude towards birth control.  Lest we go too far, proverbs and aphorisms are the moral science of the Yoruba society through which they make their positions on certain phenomena known.  Contrary to popular perception, the Yoruba indeed have an idea of this policy as expressed in theirproverbs and aphorisms.  A proverb that goes thus “kaka ka begbaa obun, a kuku bikan soso oga” (One successful child is better than thousands of sluggards) makes us aware that the Yoruba believe so much that it is better for parents to beget just a child that would enjoy proper parental care than having  large number of them ruined in poverty.  The poor are usually advised to limit the size of their families, so that it would not become a burden for the society at large.  The poorly trained children undoubtedly constitute nuisance in the community.  They also strongly believe that numerous and unspaced children make life difficult.  Therefore, the Yoruba kick against the idea of bringing forth more children than one can cater for.  In the collection of Ajibola (1947:30), a Yoruba proverb that depicts foolishness in begetting more children than necessary is well elaborated, and it goes thus “Omo beere, osi beere, bi a bimo to po bi erupe, omo to gbon ni se olu omo” (As many as are children so much is poverty, if one has children as many as the sands of the earth, the wise ones among them are the real children).  This proverb projects the positive views of the Yoruba on birth control.  To show that the Yoruba are less interested in many children, they keep on hammering it that Omo ko ni ayole eni omo sin lo bimo meaning that, at the surface level, the mere having of children is not a cause for excess of joy; parents whose offsprings survive them are the ones who really have children.  At the metaphorical level, the proverbendeavours to make the society aware that a large number of children do not really matter.  Rather people should go for few intelligent ones that parents could be proud of.  What they believe in essence is that, parents should take the future of their children into consideration, and not just merely bringing them into the world without a concrete plan for them.  The Yoruba do not support the idea of being a parent if one lacks moral, economic and political (household politics) acumen to bring up the children.  Hence the wise saying “bi a ko ba to iya omo i se, a ki i pe alakara” meaning that there is no sense in being a parent if one is financially handicapped and morally decadent to take good care of his/her children.  This shows that the Yoruba do not attach much importance to procreation of children if it would only bring inconveniences.

In Itan Feyikogbon (folktales), as it is illustrated in Babalola (1973:66-69), we observe that Tullberg’s Rat begets more than what it can cater for.  Two of the children are given to Tortoise, who in turn gets them killed while Tullberg’s Rat is away.  If Tullberg’s Rat has just one child, it will have been easy for it to take the child along on a journey.  This is didactic.  The tale conveys the message to the society that parents should not have more than what they can cope with.  There are various texts in Itan Feyikogbon that illustrate the bad effect behind negative attitude towards birth control.

When we go through some excerpts in Itan Orirun (Origin Stories), we become aware of the tragedy the unchecked attitude towards birth control could bring into the society.  Various texts in Itan Orirun are employed to encourage the Yoruba society to embrace this policy.   In a certain Itan Orirun Ibo (theoganic tale), Ayonu who is ostracized and chased out by his brothers at Iregba is presented to us.  There is pandemonium and commotion among them because of their large number.  There falcon refuses to listen to the falconer and this makes them fall apart.   In our collection of data, we come across various texts of itan Orirun that exhibit societal evils caused through large number of children.


Despite the fears of the unknown that encourages the Yoruba to beget many children, they are not ignorant of the problems deriving from the excessive possession of children in one,s household.  We are aware of the fact that the Yoruba do procreate many children, but at the same  time, one must not run away from the fact that certain circumstances compel them to do so (e.g. high infant mortality rate, fear of the unknown and the need for the agricultural factors among the rich)  If an average Yoruba is assured of total immunity from the power that be with regard to the protection of his children, and if he is also assured of the availability of agricultural equipment (those in rural areas), he is ready to go for just what he can take adequate care of.

The local drugs whose efficacy is not in doubt are used.  The most popular among them are the local rings that both men and women can put on their lingers.  It is believed among the Yoruba that no sexual intercourse can result in a pregnancy whenever the ring is put on.  They prefer these rings to any oral drugs, since, they do not cause internal damage as others do.  It is even preferable when compared with condom, in  the sense that, it does not hinder the natural touch that exists between the male and the female during coitus.

The Yoruba frown at any coitus during the breast feeding (though scientifically, not true)  Looking at the metaphorical meaning of this belief, we observe that the fear of unwanted pregnancy makes them kick against such an act that could definitely affect one’s household at the economic level.

Other methods employed in birth control on which time and space do not permit us to expatiate are the oral drugs, the use of incantations and making of incission on the body.

Today, these local methods of birth control are not widely practised, especially in the cities.  Two major reasons are responsible for this.  One, the fear that the use of local drugs may lead to permanent sterility puts many couples off.  Secondly, the minds of many couples in the urban areas have been westernised, they see nothing good in the local methods.  They prefer the government sponsored Western methods to the local medicament.  They also have little or no knowledge of the indigenous methods since they are not promoted by the government at all levels.

We therefore, believe, this paper will prompt the Western trained gynecologists and medical sociologists to research into these local methods of birth control, and make it a point of duty to enlighten both the Government and the Masses.


From the fore-going, we discussed the Yoruba way of life, as regards the birth control.  It is observed that the policy is not alien to the race.  We have also discussed the local methods employed in the Yoruba traditional milieu to propagate family planning. In our endeavour, we have also made references to the Yoruba traditional prose narratives in which we extract the views of the Yoruba on the concept of birth control.

We have also observed that the Yoruba do not fall in line with excessive expenditure on the birth control slogans of the Western World.  They are of the opinion that the fund on the programme is more than enough to cope with the over population which the negative attitude towards birth control may cause in the nearest future.

Birth control is seen as not being a borrowed policy, though there is a slight diference in the practice between the White and Yoruba.  The White advocate the policy for both the poor and rich.  The Yoruba believe that the rich can beget as many children as they can cope with, while the poor should cut their coat according to the available cloth.  There is this ambivalent attitude towards the policy among the Yoruba

Therefore, we abserved that the Yoruba have an idea of Optimal population for the family and the community as a whole.  Apart from their being conversant with birth control prior to the arrival of the White, they are as well aware of the great aignificance of the concept.

HOW MANY WOMEN CONCEIVE Naturally at 42? – How to Naturally Conceive At 42

Though a woman’s chances of getting pregnant at 42 greatly reduces, there are quite so many women who still get pregnant at that age and safely put to birth healthy kids. How many women conceive naturally at 42? Well the answer to this question is “So Many Women”. In fact, your chances of getting pregnant at 42 are very much alive. You might just need to get some special help, so as to ease the process and increase the odds of it happening anytime soon.

If you want to naturally conceive a 42, or above, then I suggest you try out the natural pregnancy enhancement tips and tricks giving in Lisa Olson’s pregnancy Miracle guide.The pregnancy miracle guide is an infertility cure program that has been popular on the internet for a while. The developer of this program: Lisa Olson suffered with infertility all her life and only succeeded in getting pregnant at 42 when she gave birth to her two healthy kids.

That was a result of a gigantic 14 years of research on various things and techniques which can increase a woman’s chances of naturally conceiving at 42. Ever since then, this guide has been helping many other women, and they have had the same results as Lisa Olson did. Though I can not answer this question: how many women conceive naturally at 42 – I at least know that Lisa Olson, is one of such women and many other women who used her infertility cure guide, have had the same success as she did. If you want to get pregnant at that age, you can get a copy of her guide and learn how she did it.

Kids Schools offer Knowledge, Skills and Values for Children

Education as a life blood of the society plays a stupendous role.  To speak in other words, it is a considered as a pedestal of the society. If you are not educated properly, there would not be growth and development of the society.  A strong society is based on true educational system. In addition, your life would be meaningless without proper education.  With a view to provide early education for the children many well established Kids schools in India play a definite role.  Many educational experts are of opinion that children can able to learn a lot and imitate during their early age.

Many Kids schools in India are engaged in providing high quality educational programs for children’s all round development. In true sense, Kids schools provide a firm foundation of knowledge, skills and enduring values. For implementing those values, various programs are undertaken by the schools.

Many kids schools in India are in the process of apply scientific teaching learning process to bring about a definite change in the minds of the children. They are also a highly focused on providing high quality learning methodology and knowledge under the perfect guidance of learned teachers. Kid’s schools provide following education considering children’s mindset.

•Kids are able to learn more about their surroundings through their sense of sight, hearing, taste, smell, and touch.
•Kids are able to learn the alphabet phonetically, and then learn the ability to read books.

•Kids are able to learn how to count.

In the present era, most of the parents are working in their offices. They don’t have time and energy to spend time with their children. They actually depend on the reputed nursery and kids schools with a view to provide effective education. Considering the need of the parents, even many Nursery schools in Delhiare more and more oriented towards providing effective and teaching learning process.

The area of development that nursery education covers varies. However, the following main themes are typically offered.
•Personal, social, economic and emotional development
•Communication, (including sign language), talking and listening
•World knowledge and understanding
•Creative and aesthetic development
•Mathematical awareness
•Physical development
•Physical health
•Self-help skills
•Social skills
•Scientific thinking

Considering the importance of education many Nursery school in India are highly oriented to providing quality education, especially, they emphasis on character building, self concept, academic potential, social skills, broadening horizons Kids schools provide a firm foundationof knowledge, skills and enduring values etc.

How Much Sleep Do Kids Need? (Growing Up Smart Body Fact #19)

Sleeping Boy

My kids have so much homework and so many extracurricular activities they hardly have time to sleep. It’s a time management issue to be sure. And if your house is like mine, sleep is the commodity that always gets short-changed.

People don’t generally give sleep much thought. Up too late the night before? Have a cup of coffee or an energy drink. But those solutions don’t work for your kids. What to do? There’s only one answer: find the time for your children to get the sleep they need. With that in mind, here’s an article about sleep written just for kids. It probably wouldn’t hurt you to read it, too!

“Everyone sleeps. It’s how your body recharges itself so you’ll be ready to get up tomorrow feeling rested, healthy, and strong. Most kids between the ages of 8 and 12 need about 10 hours of sleep every night. The older you get, the less sleep you need. If you’re between 13 and 17 you’ll need about 9 hours. And, if you’re 18 or older, 8 hours should do it.

But, between after-school activities, homework, and everything else going on, it’s hard to find time to get the sleep your body needs. Try hard, though, because sleep is very important to your health. You need sleep so you can be your best at school, at sports, and in life.

Every once in a while, you may find that you can’t fall asleep. There’s usually a good reason. It could be a test at school you’re worried about, or something someone said that hurt or angered you. As you lie in bed you may keep thinking about it over and over in your head. And guess what happens? You can’t go to sleep. Think the problem through and talk to someone about it. Even if the problem can’t be solved, just talking it out will help you relax and get some sleep.

It’s also possible you’re too hot, too cold, too hungry, or too crowded in bed to fall asleep. Turn on a fan if you’re hot. Put socks on if you’re cold. Eat a light snack if you’re hungry. And make sure your bed isn’t jammed with so much stuff there’s no room for you. If none of that works, try this technique to fall asleep: First, start with your toes and concentrate on completely relaxing them. When your toes are relaxed, do the same for your feet. Then, one at a time, do your ankles, legs, hands, and arms. Before you know it, you’ll be sound asleep.

Here are some more tips to sleep by. They always work!

  • Play hard and eat right during the day.
  • After dinner, limit foods and drinks that contain caffeine, like chocolate and sodas.
  • Don’t watch scary TV shows or play action video games close to bedtime because they can make it hard to sleep.
  • Organize yourself and take the pressure off the next morning by packing your lunch, laying out your clothes, collecting your homework, and getting your backpack ready.
  • Go to bed around the same time every night; this helps your body get on a schedule.
  • Floss, brush, and take a warm shower every night; this tells your body it’s time for bed.
  • Tune out the noise when it’s time to fall asleep. Turn off your MP3 player, computer, and TV.
  • Get comfortable in bed.
  • Relax. Think about things that make you happy.”

STEM education Subscription box for Kids

STEM is a curriculum based on the consideration of educating students in four specific disciplines – Science, Technology, Engineering and Mathematics. These four symbols represent the different areas of STEM education. STEM is an interdisciplinary and applied approach that is conjugate with hands-on, problem-based learning. Today, STEM means build learning environments that allow children to be more active and take interest in study. We concentrate on these areas together not only because the skills and knowledge in each area are necessary for student success, but also because these fields are deeply connected with the real world and in how students learn most effectively.

Why is this so crucial (important) ?

Because Science is the one subject that contain everything in life and helps students be inquisitive, ask queries, and make links as to why the world exists as it does.STEM is the concept for comprehending our world, and helps students to understand it in new ways.Science is the “S” in STEM (Science, Technology, Engineering and Mathematics) education. We define STEM education as the preparation of students in efficiencies and skills in the four disciplines. A successful STEM education endowed children with science, technology, engineering, and math in order that build upon each other and can be used with real world concepts.

What is KitdzBox ?

Kidz Box is a STEM education Subscription box for Kids provided by K-12 STEM Learnings Pvt Ltd. Kitdzbox aid Kids to perceive the concepts of STEM in a fun filled manner. Kitdzbox is a full kit of science experiments kits for kids to do at home. Learning via a game is very vital part for childhood development. With Kitdzbox theme based science Kits every month kids earn a hands-on experience that they will remember and gain knowledge that they can apply afterwards in life. Creative & Critical thinking skills, research and organizing and more are all nurtured through the use of Kitdzbox science kits. Kids who once had a hard time with science learning it can be fun when approached in an entertaining way.When parents choose Kitdzbox science kits monthly subscription for their kids, they are fostering a love of learning that will remain with brood throughout their lives. We bring a new theme for young children’s based on curriculum every box contain 4 activities project material, Do it Instructions Manuals, Access to videos & Assessment, Scientific Evaluation Sheet.

Benefits of Kitdzbox :-

Develop Social Skills, Understand curriculum concepts, Cognitive Skills, Learn from all their Senses, Cognitive Skills, Understand Real life application of Science, Experiential Learning.

Sponge Painting your Kids’ Bedroom is More than a Fun

Sponge DesigningDecorating kids’ room is a great fun; especially the painting stage is the most interesting one because you can play with different colors to create a livelier living space for them. There are hundreds of interesting painting techniques and ways, which can transform an ordinary kids’ room into a totally new space.
One of the easiest, simplest and innovative painting techniques is ‘sponge painting’ because you can do it yourself and even can involve your kids too and there is no better place for experimenting other than your children’s’ room. It is all up-to your choice when it comes to choosing colors, you can add interesting texture and pop-up to the room’s walls. However, if you want to use some special painting techniques such as stencil painting or any other, then taking the advice of professional renowned interior designer in Pakistan, is necessary.

Play with the Variety of Colors

There is no hard and fast rule when it comes to picking up a paint color, you can choose any from – orange, deep red, purple, golden, girly pink or pearly blues. Even you can blend different colors to create a new color tone. The most interesting thing about sponge painting is that it does not bind or limit you in any way and thus you can use the sponge size of your choice to create any pattern you want.

Mixing two Complementary Colors

Although, using single color is good-to-go but the use of two complementary colors just makes the room’s wall more illusionary and mellow. The amalgamation of two colors not only creates a more appealing look but it also reduces the harshness, which a single bold color generates. While sponge painting a whole room, there are chances that the corners might not be filled up properly; therefore, you either need to take the services of a professional or use the brush to reach out to the nooks.

Using Sponge Paint on Single Wall

Instead of painting the whole room, you can sponge paint a single wall because it is also a creative way of giving different look to your kids’ bedroom. Sponge painting the wall where you are going to place the beds of your kids, is a good idea

Sponge Paint Just the Border of the Walls

You can just sponge paint the borders of your kids’bedroom walls. It is all up to you either you want to do it on the upper borders of the wall or lower sides. All depends upon your creativity, by using different techniques and methods; you can generate numerous patterns on the walls. You can mix up different painting techniques along with sponge painting –for instance, on a single wall you can use sponge paint and the stencil paint, by mixing up the two painting patterns, you can come up with completely different and innovative decorations on the walls.

Key Points to Keep in View While Sponge Painting your Kids’ Room

  • Be sure to wear latex gloves during the whole painting procedure because the paintmight damage your hands and nails, as it is difficult to be removed.
  • If you want to give a more of finished and professional look to your kids’ room, use natural sponge roller. The roller makes it much easier to sponge paint the corners and creates an even tone patterns on the walls.
  • Professionals suggest using minimum two colors for the best results because these give more attractive look to a wall.
  • When using three colors, a top interior designer in Lahore would suggest using the medium color as a base coat. For instance, in sponge painting, use two colors: one which is a shade lighter than the base, and the other that is darker.

This is how, by using different sponge paint patterns, you can make your kids’ room a fun living place.

How to make study interesting for child with Kitdzbox Stem education Easy Science Experiments kits for your Kids at Home

Experiments are a magnificent piece of science that permit students of all ages to engage in fun and energizing hands on learning encounters that they are certain to appreciate.

Find an extensive variety of science experiments for kids as dexterously as ideas that will gain challenge and benefit children through whatever subject they examine. Understudies at any evaluation of grade school, center school and secondary school can appreciate making cool projects with simple thoughts and intriguing inquiries virtually chemistry, biology, physics, earth, birds and more.

Today, STEM Education is highly important in education, It fabricate learning environments that permit children to be more swift, dynamic and take enthusiasm for study. STEM Education or learning is the idea for appreciating our reality, and helps students to authorize it in calculation ways. STEM is an interdisciplinary and connected methodology that is conjugate with hands-on, issue based learning.kitdzbox easy science experiment kits

KitdzBox is a STEM Education subscription box for kids provided by K-12 STEM Learnings Pvt Ltd. K-12 STEM Learnings Pvt Ltd is an Education Company based in Bhopal. K-12 STEM offers innovative Hands on Learning solutions to various educational institutes across India The company has core competence in creating affordable science & math’s solutions to the clients. Catered more than 100 schools fastest growing education company. By using a Kitdzbox, Kids learn various STEM concepts of their curriculum and understand how to applyclassroom theories in real life. Kitdzbox is a full kits of experiments. It provide easy scienceexperiments for Kids at home of 5 to 14 years of age.

The purpose of Kitdzbox is to give STEM instructive resources for teachers and parents that make science fun and appealing for children, taking vital ideas and placing them into a structure that children can not unaided assent but furthermore enjoy.

Motivating an enthusiasm for science at a youthful age can offer children some assistance with growing up with the apparatuses expected to shape questions about their general surroundings and settle on choices in light of their own thinking.

Fun exercises, actualities, activities and examinations can be the initial phase in cultivating a longing amongst children to take in more about science and innovation, subjects that have down to earth applications in both professions and ordinary life.

By utilizing a Kitdzbox, Kids learn different STEM ideas of their educational programs and find the child support for how to apply classroom theories in definite vibrancy. Kitdzbox is a full kit of easy science experiments for kids to acquit yourself at Home.

Advantages of using Kitdzbox :-
Create Social Skills, Understand educational modules ideas, Cognitive Skills, Learn from every one of their Senses, Cognitive Skills, Understand Real life utilization of Science, Experiential Learning.

Block out Early Morning Sun Ray from Your Boys Room with Boys Blinds

Tired and sick of waking every single morning with that puncturing sun getting through your blinds or window ornaments? On the other hand do you have to power outage a room so that your child can rest, giving you the peace that you require so frantically. Irrespective of the fact that you work in shifts or a mother of a fretful child, to keep the light from getting into a room, you will require the best possible window blinds for the job. On the off chance that you are attempting to discover a window covering decision that will shut out about all open light from your rooms, your optimal decision is truly a Bedroom Blackout overwhelming dark fabric on an in number plastic edge – has a couple of contrasts made to do away the larger part of light as expected.

The primary qualification is inside of the development contrasted to a blind. Instead of moving uninhibitedly all over a roller that is joined at the top in the window outline, room power outage Boys Blinds have a froth outskirt that are fitted into within the edge to hold the blind near the glass and keep light from entering at the edges. The fabric itself – has a unique lightproof treatment to reduce light transmission and reflect heat far from the window and out of your room.

Childrens Blinds is established on the guideline of security. We trust that windows in homes in which kids live or visit ought not to have strings or chains, and accordingly every one of the items should be cordless and chain free. Moms know how imperative their kids wellbeing and solaces are. The enthusiasm will never bargain anything substandard, with regards to making utilisation of items expected for kid welfare, their solaces and social insurance. In the event that at all they fall for any item, which obstructs any of these angles, the shortcoming is not theirs and the lack of awareness about the item is at fault. That is the reason you ought to know more about the ground substances of traditional Roller Blinds, the dangers and risks they posture and what is the best option for Blackout blinds, all the more especially exquisite Children’s blinds.

Perhaps you needn’t bother with aggregate light blockage. Other alternatives are a considerable measure more suitable for diminishing the light in a room and serving to keep it cooler inside or holding warmth amid the winter. They touch base inside the same scope of hues, patterns and styles created to organise with any room stylistic theme, so search around to find window Boys Blinds treatments that fit their rooms superbly. In case you’re buying power outage blinds from the web make sure to visit their site to get nitty gritty measuringguidelines. Since power outage blinds of any sort must be sliced to gauge, you’ll not get a refund on the off chance that you commit an error with the estimations or pick a shading that sometimes falls short for your rooms.